O’Neill Conditioning offers elite dryland training for athletes of all levels aspiring to reach a specific performance goal. We specialize in forward, defence and goalie preparedness programs including off-ice fitness assessments. Our 6 week program introduces athletes to Yoga for Hockey , Pilates and meal planning for weight gain or loss. Improved balance training and core conditioning will be introduced weekly.
Next 6 week Dryland Training Starts
May 16th 2017
Ages: 15 to 18yrs
Tues and Thurs: 7 – 8:15pm
Location: N.Delta Studio
Cost: $ 180
10 participants max
Personalized short and long term goals are tracked and updated weekly as each athlete adapts to thier weight gain or weight loss. Daily food logs with Calorie count tracking are essential to build strong athletic performance.