O’Neill Conditioning offers elite dryland training for hockey players of all levels aspiring to reach a specific performance goal. We specialize in forward, defence and goalie preparedness programs including off-ice fitness assessments with professional trainers.
Our 6 week program introduces athletes to Yoga for Hockey , Pilates and meal planning for weight gain or loss. Improved balance training and core conditioning will be introduced weekly.
Personalized short and long term goals are tracked on a 90 day planning log and updated weekly as each athlete adapts to thier weight gain and loss. Daily food log with Calorie count tracking is essential to build strong athletic performance.