Dryland Training for Hockey

 

O’Neill Conditioning offers elite dryland training for hockey players of all levels aspiring to reach a specific performance goal. We specialize in  forward, defence and goalie preparedness programs including off-ice fitness assessments with professional trainers. 

Our 6 week  program introduces athletes to Yoga for Hockey , Pilates and meal planning for weight gain or loss. Improved balance training and core conditioning will be introduced weekly.

Personalized short and long term goals are tracked on a 90 day planning log and updated weekly as each athlete adapts to thier weight gain and loss. Daily food log with Calorie count tracking is essential to build strong athletic performance.

Gym - Race2Gym - Race Gym - Chris

 

OCM offers:

Summer Hockey Programs and Goalie Training Camps

Spring Hockey Programs

Personal Training

Yoga and Fitness