Dryland Training

 

O’Neill Conditioning offers elite dryland training for athletes of all levels aspiring to reach a specific performance goal. We specialize in  forward, defence and goalie preparedness programs including off-ice fitness assessments. Our 6 week  program introduces athletes to Yoga for Hockey , Pilates and meal planning for weight gain or loss. Improved balance training and core conditioning will be introduced weekly.

Next 6 week Dryland Training Starts  

May 16th 2017

Ages: 15 to 18yrs

Tues and Thurs: 7 – 8:15pm

Location: N.Delta Studio

Cost: $ 180

 

  10 participants max

Personalized short and long term goals are tracked and updated weekly as each athlete adapts to thier weight gain or weight loss. Daily food logs with Calorie count tracking are essential to build strong athletic performance.

Gym - Race2Gym - Race Gym - Chris