Boot Camps

Please bring towel and water.
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00-7:00am Dryland         Dryland  
8:00-9:00am             Boot Camp
5:00-6:00pm    Dryland  

 Dryland

   Dryland-11-3pm
6:15-7:15pm    Dryland Boot Camp  Dryland    
7:30-8:30pm    Dryland    Dryland    

 

Class Descriptions

Boot Camp – A challenging workout that will keep you coming back for more! Sessions will include Circuits, Strength Training, HIIT, Core training……OCM Boot Camps are safe, fun and effective.

Dryland Training – Sessions are run by ACE certified Mark O’Neill and vary depending on sport, age and ability. Dryland/Balance & Core Training classes are for 1-8 athletes.

Boot Camp : pre-payment $15.00/class

Pre-payment for dryland sessions: $15

Cheques payable to: O’Neill Conditioning.